Alleviate and prevent joint pain
Painful knees and finding it hard to open a jar is something many of us believe we should accept as part of getting older. But is this really so?
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ჯანმრთელობა და სიბერე
ჯანმრთელობა ასაკის მატებასთან ერთად უფრო მნიშვნელოვანია. ჯანმრთელობა და სიბერე ნიშნავს მეხსიერების შენარჩუნებას, მხედველობის შენარჩუნებას, მეტ ენერგიას და კარგ განწყობას.
ჯანმრთელობა მნიშვნელოვანია ცხოვრების ნებისმიერ ეტაპზე
Preventing malnutrition in old age
While your energy requirements decrease in old age, your requirement for vitamins and minerals stays the same, with a few exceptions*. And because you don’t need as much energy, you eat less. This means it can be difficult to get all the nutrients you need, which may lead to malnutrition. But there are steps you
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Skin care for mature skin from the inside and out
Mature skin needs proper nourishment from both the inside and out. Here are our top skin care tips to keep your skin looking its best.
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Movement is the key to a longer life
Muscle strength declines by 15% every ten years after the age of 50. After 70, it’s lost even more quickly: by 30 % every ten years. But by exercising and keep physically active, you can retain your muscle strength and live longer. Learn more about why staying active is the best anti-aging remedy and what
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Body changes in later life call for changes in your diet
Your body’s needs change as you get older and so do your energy requirements. But even if your need for energy decreases, you still need the same vitamins and minerals. This is why it’s important to focus on your diet. Read how you can structure your meals in later life to avoid malnutrition and ensure
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